Wild rice isn’t actually rice, but the seed of a type of marsh grass. Similar to brown rice, it has a nutty flavor, but has more protein, fiber, iron and copper than brown rice. The addition of cucumber, radishes, and parsley to the wild rice lighten it up and make it a refreshing side dish. Enjoy!

Ingredients:

Salad:
1 cup wild rice
1 persian cucumber, chopped small
6 small radishes, julienned
½ cup currants
½ cup walnuts, chopped
½ bunch parsley, chopped
sea salt to taste

Dressing:
2 tablespoons brown rice vinegar
1 tablespoon fresh lime juice
1 teaspoon dijon vinegar
3 tablespoons olive oil
sea salt to taste

Procedure:

1. Cook wild rice according to directions and allow to cool.
2. In a large bowl, whisk together dressing ingredients.
3. Add salad ingredients to dressing and mix until evenly distributed.