When the book Born to Run was released in 2009, chia seeds burst onto the scene as a superfood. The book highlights the Tarahumara Indians in Mexico that are naturally superfit ultrarunners with a diet high in chia. Chia seeds are full of calcium, antioxidants, protein, fiber, and are the most concentrated sources of omega 3 fatty acids. Chia seeds are able to absorb up to 12 times their own weight! And when soaked in liquid, they turn into a gelatin. This is perfect for breakfast or a healthy snack and is quite filling. The sweetness comes from bananas, rather than sugar or any sweeteners, so you can really feel good about eating this and sharing with family.

Makes 2-3 servings

2-3 ripe bananas
1 cup almond milk or coconut water
¼ cup chia seeds
½ teaspoon vanilla extract
1/8 teaspoon cinnamon

1. Blend bananas in Vitamix or other powerful blender.
2. In a large bowl, whisk the pureed bananas with almond milk or coconut water until thoroughly combined.
3. Add the chia seeds while whisking in order to prevent clumps.
4. Add vanilla extract and cinnamon and mix well.
5. Cover bowl with plastic wrap and refrigerate for at least 8 hours to set.
6. Enjoy!