Spicy Chermoula!

chermoula

While working at Dimes in NYC, I’ve been learning quite a bit. The menu draws inspiration from various types of cuisine. I had never heard of chermoula before, but have had to make it for the restaurant a few times and finally made my own version of it at home. It originates from Morocco and is traditionally used as an herb marinade for fish or seafood. Similar to a pesto or chimichurri, this can be used as a sauce on veggies, eggs, chicken, fish, or mixed into grains or pasta for an instant flavor upgrade 🙂

Spicy Chermoula

Yield: about 1 pint

Ingredients:

4 cloves of garlic

1 habanero pepper, seeded

1 red hot cherry pepper, seeded

1 bunch cilantro

1 bunch parsley

4-5 large curly kale leaves, de-stemmed

1/4 cup lemon juice

1/4 cup olive oil

2 teaspoons cumin seed, toasted and ground

1 teaspoon fennel seed, toasted and ground

1/2 teaspoon coriander seed, toasted and ground

1/2 teaspoon sea salt

Procedure:

1. Process everything in the food processor. The herbs and kale may have to be added in batches. For a smoother chermoula, use a Vitamix. 2. Adjust olive oil for smoother, looser consistency

My favorite green smoothie!

Happy New Year!! This is my go-to breakfast during the week. Not only is it quick to prepare and delicious, but it’s easy to transport to the office in a mason jar. It’s full of superfoods and a great way to start your day!

Bonus: No need for highly-processed protein powder! Pumpkin seeds are high in protein and this smoothie packs 17 grams of protein!

Superfood Smoothie

1 1/2 cups coconut water

1 ripe banana

1/4 cup pumpkin seeds (pepitas)

1 tablespoon chia seeds or flax seeds

1/2-1 teaspoon cinnamon

2 cups curly kale, de-stemmed (about 2-3 large leaves)

Blend all ingredients in Vitamix or other powerful blender. Enjoy!